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Healthly Diets

February 28, 2022

Ital Istyle

Long before the word Vegan entered into the lexicon of our consciousness. The Rastafarians of Jamaica practiced a way of life called Ital. It is a […]
March 18, 2021

Nice Up Your Life with Fruits and Veggies

Increasing your consumption of fruits and vegetables can improve the quality of your life, prevent premature death as well as prevent many chronic dis-eases. Diets high […]


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